Tongue and Jaw Exercises

Recently I met Dr Vidya, who is an Edmonton Dentist and I learnt of some really useful tongue and jaw exercises. These exercises are actually designed to enhance the range of movement in your tongue and jaw, which could help your speech and swallow function. TONGUE EXERCISES Tongue Extension Protrude your tongue between lips and …

Choosing the Right Basketball Shoes

When shopping for basketball shoes, you should really try to find those that are comfortable, that offer durability and that help you play at your best. These things are much more important than what the shoe looks like. Basketball shoes are very important at making sure you are safe from injury and that you are …

A Few Safety Tips for Hockey

Hockey is a sport that is dangerous to play at every level of competition. There are many opportunities to get hurt from a variety of means. Checking is one aspect of the sport that often results in injuries. This move is legal in most age groups and is a move that allows a player to …

How to Assure a Safe Workout

Once you are aware of some basic rules that will add an element of security to your workout, you will be better protected from injury. Not one of these are especially arduous or hard to understand, but will be very important for a safe fitness plan. The less you are prone or have the opportunity …

Sports and Exercise Safety

Sports and exercise safety is important for everyone, but any who’s already suffered an injury has to be extra careful. Safety issues in sports and exercise are then issues you really have to pay close attention to. Some parts of the body will take longer to heal, and one great example are foot injuries. Anyone …

Few Good Ideas for Ab Workouts

There are many opinions about ab workouts -which ones are best, how often to do them, whether it’s better to use a machine or old fashioned exercises, etc. It doesn’t matter which approach you think is best, what matters is that you work your whole body. This will actually help your abdominal area as well, …

Tips to Upgrade Your Basketball Shooting Skills

You could probably locate numerous solutions for making your basketball skills better. But, it is really has to do with not forgetting the basics. Basketball is a combination of physical conditioning, general abilities, the right moves and mind concentration. Shooting the ball is where all of these things come into play. It’s obviously the most …